Personal Trainer and Sports Therapist
Improve your Fitness, Become Stronger, Build Resialance against Injury
Personally Tailored Plans to Train to Your Optimum Level
About Ash Fit
Ashling Smith is the current W45 masters outdoor 1500m and mile national record holder. As well as numerous national titles, she is also silver and bronze European masters team cross country medallist. Since 2019 she has qualified as a Sports and Physical Therapist holding ITEC Level 4 Sports Massage, Personal Training, Group Training, QQI Level 6 Psychology for Sports performance and Nutrition for Sports performance
I am completely invested in supporting my clients on their journey to fulfilling their potential. I offer a tailored and individual approach for each client which allows them to achieve their health and fitness goals in a safe and sustainable manner.
SERVICES
Sports Massage
Essential maintenance service for athletes and non-athletes
- Deep Tissue Massage
- Maintainance Massage
- Post Event Recovery Massage
- Injury prevention
Personal Training
Beespoke plans for where you are right now. Improve fitness, become stronger and build resilance against injury.
- Train Smarter
- Maximum Results
- Flexible Schedule
Running Coach
Initial assesment to understand your current fitness level
- Goal Setting and personal plan
- Maximum Results with regular feedback and adjustments
- Train to your Optimum Level